Relieve Arthritis Pain Naturally

Arthritis pain is no ordinary one. It causes both physical discomfort and the inability to move freely. Treating arthritis is an ongoing process. Since there is no “cure” for arthritis, we can only control it. There are many ways to treat arthritis pain, and this article will show you how to treat it naturally.

Old Wives’ Tales

Home remedies are growing more and more popular among arthritis sufferers. Some remedies are considered just another tale. But just like with medication, home remedies may work for some and perhaps not for others. Let’s take a look at some popular remedies for arthritis pain relief.

Alfalfa is one of the most popular natural remedies. It is oftentimes drunk as a tea twice a day. Others take a glass of cranberry juice with about 2 teaspoons of fruit pectin everyday. Another drink that has helped relieve arthritis pain for some is one that’s made of beets immersed in berry wine. People who’ve been drinking this before meals swear by it. About a tablespoon of blackstrap molasses in a glass of cranberry juice once a day is also said to help. You may also try drinking a glass of water with a bit of honey and apple cider vinegar twice a day.

Kitchen Herbs

Why not stop by your kitchen to relieve arthritis pain? Surprisingly, the kitchen can readily provide you with several kinds of natural treatments. Below are some kitchen herbs known to effectively relieve arthritis pain:

· Cinnamon – is both a tasty and powerful spice. It is known to reduce inflammation, which is a typical symptom of arthritis.
· Ginger – is also known to reduce inflammation. Studies have shown that the phenolic compound in ginger reduces pain considerably during movement.
· Extra Virgin Olive Oil – is said to give similar effects of that of ibuprofen. It is an anti-inflammatory and also provides many other health benefits.

Foods For Arthritis

Losing weight is one of the ways to naturally reduce arthritis pain. Without the extra weight, there is less pressure on your joints. However, don’t simply cut down on calories. You need to have a well-balanced diet rich in healthy foods.

Fruits and vegetables can decrease inflammation and therefore arthritis pain. Specifically yellow and orange fruits have a very positive effect, since these contain carotenoids. Oily fish such as tuna, salmon, herring and sardines are also known to treat arthritis symptoms. These are rich in Omega 3 essential fatty acids, which have been researched on extensively and proven to reduce inflammation caused by osteoarthritis.

Natural Supplements

Natural supplements can be added to your diet to treat arthritis pain. There are many natural supplements available in the market today. Look for those containing fish oil, glucosamine, and antioxidant properties.

As you can see, treating arthritis pain naturally doesn’t cost a lot. Natural treatments have been used for a long time and have worked for many individuals. Always speak with your doctor first about natural treatments and other options.